Do you want to be healthier? LET ME HELP!

How can I help you? Through my personal experience and training in medicine, counseling and coaching, I am well equipped to assist you to:

• Discover your potential
  to be the best “you” possible
• Build on your strengths and positivity
  for better relationships and work performance
• Work towards optimal health
  by combining coaching skills with my medical expertise to guide, but not diagnose or prescribe
• Make transformational changes
  to a healthier lifestyle for greater life satisfaction. These may be improved physical activity, weight management, or stress reduction
• Cope in a positive way
  with chronic medical conditions, working in collaboration with medical professionals.

Are you having trouble doing what you need to do? Most people do. You will:

• Find out what is holding you back
• Identify and work on S.M.A.R.T goals (Specific, Measurable, Attainable, Realistic and Timely)
• Be accountable as you make small steps towards your desired goals with me as your “cheerleader” to encourage you
• Make transitions more easily – changing careers, adjusting to retirement, moving, dealing with an addition or loss, or integrating work and home life.
• Learn new skills so change becomes positive opportunity for personal growth.