LET ME HELP!
How can I help you? Through my personal experience and training in medicine, counseling and coaching, I am well equipped to assist you to:
- Discover your potential
to be the best “you” possible
- Build on your strengths and positivity
for better relationships and work performance
- Work towards optimal health
by combining coaching skills with my medical expertise to guide, but not diagnose or prescribe
- Make transformational changes
to a healthier lifestyle for greater life satisfaction. These may be improved physical activity, weight management, or stress reduction
- Cope in a positive way
with chronic medical conditions, working in collaboration with medical professionals.
Are you having trouble doing what you need to do? Most people do. I WANT TO HELP!
Call me. Together we will:
- Find out what is holding you back
- Identify and work on S.M.A.R.T goals (Specific, Measurable, Attainable, Realistic and Timely)
- Be accountable as you make small steps towards your desired goals with me as your “cheerleader” to encourage you
- Make transitions more easily – changing careers, adjusting to retirement, moving, dealing with an addition or loss, or integrating work and home life.
- Learn new skills so change becomes positive opportunity for personal growth.
HELP on the way to your FULL POTENTIAL
- Are you feeling stuck and having trouble getting going again?
- Are you stressed and need better life balance?
- Are you overwhelmed and want better coping strategies?
- Have you lost your sense of purpose?
DISCOVER a new direction. BUILD on your Strengths. ACHIEVE your potential.