Achieve your FULL POTENTIAL!

LET ME HELP!

How can I help you? Through my personal experience and training in medicine, counseling and coaching, I am well equipped to assist you to:

  • Discover your potential
    to be the best “you” possible
  • Build on your strengths and positivity
    for better relationships and work performance
  • Work towards optimal health
    by combining coaching skills with my medical expertise to guide, but not diagnose or prescribe
  • Make transformational changes
    to a healthier lifestyle for greater life satisfaction. These may be improved physical activity, weight management, or stress reduction
  • Cope in a positive way
    with chronic medical conditions, working in collaboration with medical professionals.

Are you having trouble doing what you need to do? Most people do. I WANT TO HELP!
Call me. Together we will:

  • Find out what is holding you back
  • Identify and work on S.M.A.R.T goals (Specific, Measurable, Attainable, Realistic and Timely)
  • Be accountable as you make small steps towards your desired goals with me as your “cheerleader” to encourage you
  • Make transitions more easily – changing careers, adjusting to retirement, moving, dealing with an addition or loss, or integrating work and home life.
  • Learn new skills so change becomes positive opportunity for personal growth.

HELP on the way to your FULL POTENTIAL

  • Are you feeling stuck and having trouble getting going again?
  • Are you stressed and need better life balance?
  • Are you overwhelmed and want better coping strategies?
  • Have you lost your sense of purpose?

DISCOVER a new direction. BUILD on your Strengths. ACHIEVE your potential.

Click here to learn more

I CAN HELP YOU!

  • ARE YOU STRESSED, OR TOO BUSY?
  • get a crystal clear idea of where you want to be
  • find out the essential building blocks for getting you there
  • discover what is stopping you from reaching your goal
  • identify the most powerful actions to move you toward your target
  • leave the call renewed, re-energized and inspired to move forward

Do you need inspiration to make changes to improve your life?
Are you overwhelmed and need encouragement and accountability?

Book a FREE 30 minute Strategy Session

This is a no obligation sample session aimed at helping you discover your potential.

Book Now:
coach.heather@bellaliant.net
Skype: “heather-mcnally”
Phone: 902-681-9797

CLICK HERE to fill out for your free copy of Dr. Heather’s “Ten Tips to Achieve Optimal Wellness”